Avocado on toast has become one of the most popular breakfast and brunch dishes worldwide. Creamy, versatile, and packed with nutrients, it’s easy to understand why. However, despite its simplicity, avocado on toast can become monotonous if you always prepare it in the same way. The good news is that this humble dish is a blank canvas, and with a touch of creativity, you can transform it from ordinary to extraordinary. In this guide, we’ll explore ten inventive ways to elevate avocado on toast while also examining how it became the café classic we recognise today.
Avocado On Toast Is Credited To Bill Granger
The popularity of avocado on toast is credited to the late Australian chef Bill Granger. In the early 1990s, he served avocado on sourdough with lime and seasoning at his Sydney café, and it quickly became a favourite. Since then, avocado toast has gained worldwide popularity, from breakfast menus in London to brunch spots in New York. It’s now a staple on many menus and a popular choice to make at home. Let’s face it, it’s much simpler than trying to make eggs Benedict from scratch!
10 Ways to Make Avocado on Toast More Exciting
1. Add crunch with toppings such as toasted pumpkin seeds, chopped almonds, or crushed hazelnuts. A little texture goes a long way in making each bite more satisfying.
2. Brighten the flavour by mixing in citrus. Lime is the classic choice, but try adding a squeeze of orange or lemon zest to bring extra freshness and balance.
3. Crumble tangy cheese such as feta or goat’s cheese over the top. The sharpness pairs beautifully with the creamy avocado.
4. Scatter fresh herbs, such as dill, basil, or mint, across the toast. For a greener finish, top with pea shoots or micro herbs.
5. Make it heartier with an egg. Poached, fried, or soft-boiled eggs add protein and richness, especially when the yolk runs into the avocado.
6. Add spice and heat with chilli flakes, sliced jalapeños, or a dusting of smoked paprika. A drizzle of harissa or chilli oil also works wonders.
7. Try a sweet contrast. Sliced figs, pomegranate seeds, or a drizzle of honey add a sophisticated edge that surprises the palate.
8. Layer in savoury depth with smoked salmon, thinly sliced prosciutto, or crisp bacon pieces. These add protein and make avocado toast a more filling meal.
9. Introduce tang with pickled red onions, kimchi, or sauerkraut. Fermented flavours cut through the richness while adding crunch.
10. Borrow flavours from elsewhere, such as sprinkling za’atar or an “everything bagel” seasoning mix on top for extra aroma and bite.
Final Notes About Elevating Your Avo on Toast
What makes avocado on toast so appealing is its adaptability. It can be as simple as avocado and salt on good bread, or as adventurous as layering textures, proteins, and flavours from around the world. Whether you prefer the clean flavours of herbs and citrus or the boldness of chilli, pickles, and smoked fish, there are countless ways to keep this café favourite fresh and exciting. As for the toast part, you can also switch it up by trying different breads, such as rye, sourdough, bagels, and more.
Frequently Asked Questions About Avocado On Toast
Is avocado on toast actually healthy?
Yes, avocado on toast is considered a healthy option because avocados are rich in heart-healthy monounsaturated fats, fibre, and potassium. Paired with wholegrain bread, it provides lasting energy and supports good digestion.
How many calories are in avocado on toast?
One slice of wholegrain toast with half an avocado typically contains around 200–250 calories. The total depends on the portion size, type of bread, and any additional toppings, such as eggs, cheese, or seeds.
What nutrients does avocado on toast provide?
Avocados are packed with vitamins C, E, K, and B6, plus magnesium and folate. When served on bread, you also get carbohydrates for energy, and adding extras like seeds or eggs provides additional protein and minerals.
Can avocado on toast help with weight management?
In moderation, yes. The healthy fats and fibre in avocado help you feel full for longer, which can prevent overeating later in the day. Just be mindful of portion sizes and high-calorie toppings.
How can I stop avocado from browning if I don’t use it all at once?
Store unused avocado with a squeeze of lemon or lime juice in an airtight container in the fridge. This slows oxidation and keeps it fresher for longer.
We like these articles: Homegirl London: Best places to eat avocado on toast in London, and Serious Eats: How to make avocado toast flavour topping ideas. You might also like this article: Ten clever kitchen hacks to make cooking easier.